Your MOODS, ENERGY Levels
and even FOOD CRAVINGS
are Not Your Fault!
They are actually a product of your brain chemistry!
And you can FIX THAT easily!
Pioneer researcher Julia Ross found that even your
MOODS & EMOTIONS
were PREDOMINANTLY controlled by your brain chemistry!
Look at these symptoms:
|
Plenty of DOPAMINE
- energized
- upbeat
- alert
- focused
- more extroverted
|
not enough DOPAMINE
- depressed, flat, bored, apathetic, lethargic, funky
- low mental/physical energy (tired)
- low motivation, drive, enthusiasm
- difficulty focusing/concentrating
- slow to wake, need over 8hrs sleep, often tired
- low stamina, you run out of energy quickly
- have cold hands or feet
- craving: caffeine, stimulants or sweets
|
|
Plenty of SEROTONIN
- feel positive
- confident
- flexible
- easygoing
- easy being social, more extroverted
|
not enough SEROTONIN
- feeling negative, cynical, pessimistic, worried, anxious
- unconfident, self critical, guilty, low self esteem
- obsessive, perfectionist, control freak
- irritable, impatient, edgy, angry
- shy, fearful, nervous, panicky
- not enjoying friendships, relationships, hobbies and interests
- Strong PMS, Fibromyalgia, TMJ, migraine, IBS, asthma
- restless sleep, wake up often, night owl
- anxiety attacks, panic attacks, suicidal thoughts
- craving: sweets/starches/wine/marijuana (especially afternoon or evening)
|
|
Plenty of GABA
- relaxed
- stress free
- content
- calm
|
not enough GABA
- feel overworked, pressured, deadline
- trouble relaxing, feel stiff, uptight, tense
- upset, frustrated, snappy (under pressure)
- feel overwhelmed, can’t get it all done
- shaky, weak
- need to eat when emotional, eat a lot, quickly
- sensitive to bright light, noise, fumes
- craving: alcohol, food, tobacco, drugs to relax
|
|
Plenty of ACETYLCHOLINE
- mentally energized, focused & clear
- feeling good
- having it “together”
- responsive
- easy being social, more extroverted
|
not enough ACETYLCHOLINE
- poor focus, concentration or memory
- difficulty remembering names, faces, lists, directions…
- misplacing your keys, wallet or glasses frequently
- difficulty finding the right words, slow/confused thinking
- introversion -preferring everything alone, no others
- feeling of despair, lack of joy
- fatigue that worsens with exertion
- chronic inflammation in the body
- cravings: for fatty or creamy foods
|
|
Plenty of ENDORPHINS
- comfort
- pleasure
- feeling good
|
not enough ENDORPHINS
- overly sensitive to emotional/physical pain
- have had a history of emotional/physical pain
- tear-up or cry easily, hard to get over losses
- avoiding anything that could remotely be painful
- craving: comfort, pleasure, reward, enjoyment or numbing
- craving: bread, cookies, pasta, pizza, cheese, ice cream…
|
(condensed list) Research by: Julia Ross, Eric R. Braverman M.D.,
Do any of those symptoms look familiar?
The symptoms are actually quite telling…
Researchers found that using a list of symptoms
could actually be more useful than using expensive blood & urine tests
for finding what needs balancing!
I’ve assembled one of the most current and comprehensive diagnostic quizzes
on MOOD, ENERGY, MIND FUNCTION & CRAVINGS and put it online for you to take:
The Symptomatic Quiz begins on the next page
Find out how you can easily eliminate your symptoms too!
